My first yoga experience was as a young girl attempting to imitate my grandmother, a devoted yogi. But it was not until I became an adult and developed a passion for rock climbing that I turned to yoga in earnest—first as a way to find balance and to achieve a greater level of flexibility. This exclusively physical exploration of yoga evolved into a deep practice that is now a tool for learning about life; one that I am grateful to experience alongside my students.50heather_yoga_teasers-2

I have been teaching yoga since 2007. Starting with a background in Iyengar and Ashtanga, my teacher training has included Shiva Rea’s Prana Flow Vinyasa, as well as intensive study with many other wonderful teachers including Tiffany Cruickshank, Seane Corn, Kathryn Budig, Schuyler Grant, and Rod Stryker. This training has provided an eclectic and deep skill set that informs the classes I teach today.

My attention to alignment detail, interest in the workings of the breath, and an appreciation for combining softer aspects with strong Vinyasa—such as Yin, meditation and myofasical release—help me create rich and varied experiences for my students. My Vinyasa classes are sweaty and spiritual journeys for students with a sense of adventure who not afraid to work or to look more deeply at themselves—and to laugh along the way.

Continue scrolling down the page for information regarding my current class and workshop schedule and for studio information. Please email me if you would like to be added to my email list.


Students at Eden Yoga Shala

Winter 2019

Weekly Public Classes

Before attending a class please scroll down below the schedule for class cancellations or schedule changes


Eden Yoga Shala

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Cancellations and schedule changes

Watch this space for notice about cancellations, including those weather-related

Email me to get on my email list so you don’t miss important announcements or last-minute changes.

  • Saturday, March 16th and Monday, March 18th classes will be cancelled while I’m away at a yoga retreat.


  • Workshops and Special Events

    Pre-registration is required for these classes and the online process is easy; no PayPal account required. Simply click the Buy Now button beside the class you would like to attend and follow the instructions. You can confirm that there is still a space for you if you can access the system, purchase a spot and receive a confirmation.  If it is already full, the system will not sell you a spot and you will receive a sold out message.

    For events that are full, please email me to get on the wait list. 

    These offerings have a 48-hour cancellation policy. Details here. 

Deep Flow: Side Body Spaciousness
Wednesday, April 10th, 5:30-7:30PM
$25   Buy Now

Registration opening soon for:

Rise Up:  Half Day Retreat – Sunday, May 5th, Noon-4PM

Saves the dates for additional workshops (subject to change)…

Wednesday, May 15th

Wednesday, June 12th

Wednesday, July 10th

Wednesday, August 7th

Wednesday, September 11th

Wednesday, October 9th


Private Yoga Instruction at Eden Yoga Shala

I teach private, semi-private and small group yoga sessions by appointment at Eden Yoga Shala in Bar Harbor.

Private yoga instruction is a great way to receive focused, skilled instruction if you are a beginner, to deepen your practice if you are an experienced practitioner or to focus on specific areas of yoga that interest you.

To inquire about pricing or to book a session, please contact me


Gift Certificates

Gift certificates for individual classes, class packages or private sessions are a great way to treat a loved one (or yourself!) to a well-deserved health and wellness commitment. Please email me to inquire.