YOGA with HEATHER MURRAY

In-Person and Online

My background:

My first yoga experience was as a young girl attempting to imitate my grandmother, a devoted yogi. But it was not until I became an adult and developed a passion for rock climbing that I turned to yoga in earnest—first as a way to find balance and to achieve a greater level of flexibility. This exclusively physical exploration of yoga evolved into a deep practice that is now a tool for learning about life; one that I am grateful to experience alongside my students.

I have been teaching yoga since 2007. Starting as a student of Iyengar and Ashtanga, my 200 hour teacher training was in Vinyasa Yoga with Shiva Rea and has also included intensive study and training with many other wonderful teachers of yoga, pranayama, and meditation. In 2020, I dove into bhakti yoga to learn the Hanuman Chalisa and have been training in the heart expanding practice of kirtan with the Bhakti Yoga Shala. These trainings have provided an eclectic and deep skill set that informs the classes I teach today.

My attention to alignment detail and an appreciation for more subtle aspects of the practice such as pranayama (breath work) and meditation — help me create rich and varied experiences for my students. My yoga classes are well-crafted, educational, and spiritual journeys for students with a sense of adventure who are not afraid to work or to look more deeply at themselves—and to laugh along the way.

Continue scrolling down the page for information regarding my current class and workshop schedule and for studio information. You can also join my email list.

SPRING 2026

How to join me for practice: 

Locations: 

I teach year-round at my studio, Eden Yoga Shala, in Bar Harbor both in-person and via Zoom.

I host additional summertime only classes at the Causeway Club's Red Barn in Southwest Harbor.

All of the details are below for attending classes. I look forward to practicing with you!

-Please register for class before you come to assure a spot as capacity is limited.

• At Eden Yoga Shala, please sign up for your spot before you come as space is limited (no drop-ins please). Payment options listed in the Shala class section below.
• For summer classes at the Causeway Club's Red Barn, signing up online is encouraged, drop-ins are space permitting only.
• Special event registration is also further down this page as is the zoom registration for weekly Eden Yoga Shala classes.

-Eden Yoga Shala directions, studio info/policies/etiquette & FAQ can be found HERE. (Use our directions and don't rely on GPS please!)

-Cancellation Policy: All weekly classes have a 24-hour cancellation policy as both mat spaces and class opportunities are limited. Workshops and special events have a 48-hour cancellation policy unless stated otherwise. Email if you need to cancel your spot or to get on a wait list for a class or event that is full.

-Get on the email list here.

CANCELLATIONS & SCHEDULE CHANGES

Class cancellations or schedule changes will be posted in this space, via the email list, and social media.

• No cancellations or schedule changes at this time.

In-Person Classes 

At Eden Yoga Shala

These classes run all year round and are held in the studio on our property located a short drive from downtown Bar Harbor in a quiet, peaceful spot. Both visitors and locals alike are invited to practice.

Hatha Vinyasa Yoga (Click on the class title for a full description.)

• Mondays 5:30-6:45PM  
• Saturdays 9:00-10:15AM 
• Special class on Thursday, May 14th 5:30-7:00PM is in "Special Offerings" section further down the page.
• Register for your mat space before you come (no drop-ins please).
• Online registration at the link below for credit/debit card.
• If you prefer cash/check/Venmo, please contact me to register for your spot.
• Workshops and events can be found in the "special offerings" section further down the page.

Directions, studio policies, etiquette, and FAQ can be found here

To register for an in-person Eden Yoga Shala class click HERE

Classes are simultaneously live-streamed on Zoom. Zoom registration is found further down this page. In-person students will not be visible on camera.  

At the Causeway Club's Red Barn (summertime only) 

2025 Summer classes have concluded for the season. See you Summer of 2026!