Scroll Down For Online Yoga Information 


Whether a local or a visitor, if you're looking for yoga in Bar Harbor, please consider joining me at my studio, Eden Yoga Shala, for weekly classes on Monday evenings and Saturday mornings, and for workshops once a month on Wednesday evenings. I also teach a summertime-only weekly yoga class on Wednesday mornings at the Causeway Club in Southwest Harbor.

My background:

My first yoga experience was as a young girl attempting to imitate my grandmother, a devoted yogi. But it was not until I became an adult and developed a passion for rock climbing that I turned to yoga in earnest—first as a way to find balance and to achieve a greater level of flexibility. This exclusively physical exploration of yoga evolved into a deep practice that is now a tool for learning about life; one that I am grateful to experience alongside my students.




I have been teaching yoga since 2007. Starting as a student of Iyengar and Ashtanga, my teacher training has included Shiva Rea's Prana Flow Vinyasa, as well as intensive study with many other wonderful teachers including Schuyler Grant, Tiffany Cruickshank, Seane Corn, Kathryn Budig, and Rod Stryker. This training has provided an eclectic and deep skill set that informs the classes I teach today.

My attention to alignment detail and an appreciation for more subtle aspects of the practice such as pranayama (breath work), meditation and the bandhas (energetic locks) — help me create rich and varied experiences for my students. My yoga classes are well-crafted, educational, sweaty and spiritual journeys for students with a sense of adventure who are not afraid to work or to look more deeply at themselves—and to laugh along the way.

Continue scrolling down the page for information regarding my current class and workshop schedule and for studio information. You can also join my email list.



Due to the pandemic, I have moved my yoga offerings online (live stream ZOOM classes and on-demand yoga videos)




Weekly Classes (Yoga & Mantra) on ZOOM

Access to live online classes is now exclusively through my email list. Join my email list.

Zoom access info is sent out to the entire email list on Monday am for the Monday pm class and on Friday for the Saturday am classes.  You simply keep that email (it could end up in your spam/promotions folder) if you intend to take class and use the Zoom info in that email to enter class (payment info below).  I only send that one email with Zoom info for class.

If you are not on my email list:  For your first class, please complete payment at least one hour before the class start time, and then email me to request the ZOOM access information.

To Take a Class:

  • Make your payment or contribution before you enter class (see below for instructions)
  • Use the ZOOM access information in the email you received either Monday am (for Mon pm class) or Friday (for Sat am classes).

Class Schedule and Payment Options

Schedule:  Any cancellations will be posted next to the classes below. (ZOOM meeting room opens 10 minutes before yoga & 5 minutes before mantra.)

Mondays - Deep Flow Yoga - 5:30 - 6:30 P.M. (EST) Payment info below.

Saturdays - Deep Flow Yoga - 9:00 - 10:00 A.M. (EST) Payment info below.

Saturdays - Mantra Practice - 8:00AM (20-30min) Payment by donation (see options below). More details HERE.

*If you cannot attend a live yoga or mantra class, make a payment or donation or ask to use your class pass, and then email me to let me know the class you selected and I will send you a link to a recording that is good for 48 hours.


Payment Options:

    • Pay Drop In Rate (use for yoga) $14  PayPal - The safer, easier way to pay online!
    • Pay any amount via PayPal (use for yoga or mantra)
      • Use this LINK to pay for a single online class at any amount that suits your circumstances (above or below the $14 drop-in rate). You can also use this button to purchase a class pass. Click this link for more Class Pass Purchasing and Use Information.
      • Be sure your donation went through by checking your PayPal account.
    • Pay any amount via Venmo (use for yoga or mantra)
      • Send payment by Venmo to @Heathermurray108
      • You can use this option to pay the drop-in rate for a class ($14), to pay any amount that suits your circumstances (above or below the $14 rate), or to purchase a class pass. Click this link for more Class Pass Purchasing and Use Information.
      • Be sure your payment went through by checking your Venmo account.


Special Events and Workshops on ZOOM

Vata Flow: A Grounding Practice for Tumultuous Times (click on the title for a full description)
Wednesday, January 27, 5:30 - 7:00 P.M. EST. (48-hour access to recordings available if you cannot attend live)
Registration deadline: Please pay before you enter for class. Zoom access will be sent to the whole email list on Wednesday morning. Be in touch by 4:30PM Wed. if you are not on the email list.
PayPal:  PayPal - The safer, easier way to pay online!
Venmo:  @Heathermurray108  (Put "Vata Flow" in your Venmo payment note)
By check: email me


On Demand Yoga Videos (keep them forever!) 

On demand yoga videos give you unlimited access to these practices.  Click the PayPal button to purchase the video, and allow time for me to email you the link. The link will be sent to the email address provided with the payment.  If you would like to purchase practices to gift to others, please contact me.   

For free mini-practices, visit my YouTube channel.


  • Meditation Bundle (3+ hours, 12 meditations) $45  PayPal - The safer, easier way to pay online!
    • Establishing the Breath (3 meditations)
    • Subtle Body: Chakras (3 meditations)
    • Divine Vibration: Mantra (3 meditations)
    • Gratitude, Peace and Loving-Kindness (3 meditations)


  • Heart Healing: Vinyasa, Breath & Mantra (45 minutes)  $10  PayPal - The safer, easier way to pay online!


  • Get Unstuck: Short Practices Bundle (Five practices; 2 hours, 10 minutes total)  $27  PayPal - The safer, easier way to pay online!
    • Inner Warrior: Fun Core Flow (30 minutes)
    • Shoulder Scrub: Mobility/Stability (32 minutes)
    • Personal Flow: Current Favorites (37 minutes)
    • Quick Fix: Fingers, Wrists, Forearms, and Neck (15 minutes)
    • Pranayama and Meditation: Kapalabhati and Shushumna Nadi (16 minutes)


  • Raise Your Vibration: Front Body Opening / Dancer's Pose (50 minutes)   $10  PayPal - The safer, easier way to pay online!


  • The Re-Set: Short Practices Bundle (Four practices, two hours total) $25  PayPal - The safer, easier way to pay online!
    • Flow for Creativity and Energy (32 minutes)
    • Hip and Hamstring Stability and Mobility Flow (35 minutes)
    • Yin Yoga for the Front Body (32 minutes)
    • Pranayama and Meditation: Nadi Shodhana and Chakra Meditation (20 minutes)


  • Clear It Out: Side Body Opening & Twists (47 minutes)  $10  PayPal - The safer, easier way to pay online!


Other Ways To Support Eden Yoga Shala

Some have kindly asked how they can support my studio during this time of upheaval, and I greatly appreciate the gesture and the sentiment. Use the PayPal info or Venmo (see above in online class section) can be used for this purpose.

Additionally, Gift Certificates and Class Passes may be purchased. Please contact me for details.


Outdoor Yoga


All public in-studio classes and workshops are temporarily cancelled; see my online options above

Pre-registration is required for these events (the online process is easy, no PayPal account required).  If you would prefer to pay by cash or check for a workshop, you may either pay at one of my weekly classes before the date of the workshop, or email for payment instructions.

Workshops have a 48-hour cancellation policy. Details here. 

For events that are full, please contact me to get on the waitlist.

Click each event title for a full description.



Private Yoga Instruction at Eden Yoga Shala

Contact me about private online yoga.

I teach private, semi-private and small group yoga sessions by appointment at Eden Yoga Shala in Bar Harbor.

Private yoga instruction is a great way to receive focused, skilled instruction if you are a beginner, to deepen your practice if you are an experienced practitioner or to focus on specific areas of yoga that interest you.

To inquire about pricing or to book a session, please contact me


Gift Certificates

Gift certificates for individual classes, class packages or private sessions are a great way to treat a loved one (or yourself!) to a well-deserved health and wellness commitment. Please email me to inquire.