This class is a mix of steady Vinyasa Flow Yoga to strengthen and engage the body and mind, mixed with mindful alignment and the occasional Yin or restorative posture to drop you into a deeper place of stillness. You can expect to be challenged, but always with a big dose of laughter, beautiful music, and encouragement to find a place that respects your intelligent edge.
This class is for all levels and will include movement synched with the breath, as well as opportunities for stillness and reflection.
I believe that yoga is simply the expansion of our innate ability to feel and experience each moment fully, as it is. I am excited to share my take on the practice with the COA community.