Heather Murray and Beau Lisy are excited to bring you a live music and yoga event to ring in the New Year! Beau’s amazing percussion is the perfect accompaniment to the Agni Namaskar practice (Agni means “inner fire” and Namaskar is a practice of honoring).
Our sunset/evening sadhana will be a core-infused, energetic Vinyasa practice intended to burn away that which no longer serves you in order to focus attention on your sva dharma (unique purpose in life).
This will be a Vinyasa flow class that will include a centering mediation and slow warm up, standing poses to ground, core work to ignite, backbends to invite opening, and finally, forward bends and hip openers to turn us inward. Our practice will conclude with deep rest, meditation, and chanting. Expect to sweat, smile and start 2017 on an amazing and empowering note.
This practice is suitable for mixed levels of yogis, but some experience is recommended.
Please note that this class is at Destination Health in downtown Bar Harbor. Pre-registration is required.