Creativity, inspiration, passion. Does this describe your connection to your yoga practice?
It is easy for things to become stale or humdrum; from that place we can lose our motivation to practice. This class is about freeing up our s*@t and having fun: remembering the beat of our hearts, the flow of our breath and that we are fully alive.
When we find a sense of freedom and adventure in our yoga practice, we want to keep coming back – to our mats and, in turn, back to our hearts. Come have fun, dump your stress, free your body and mind. Move, groove, sweat, and lay down your expectations.
You can expect innovative, intelligent sequencing to inspire both play and discipline in your practice.