Revive Your Vibe: A Practice for Early Spring

Revive Your Vibe: A Practice for Early Spring

THURSDAY, APRIL 16th 5:30-7:30PM

Eden Yoga Shala (in-person only)

Heavy, dense, damp, dull, cold, and slow. Does this describe even a little bit of how you feel – physically, mentally, emotionally – at the end of a long winter and as you move into the season of early spring?

We are waking up like bears from our slumber. The natural world is unthawing, but we may need a little support and a nudge to come on board for this process of reemergence.

This practice will create warmth and circulation, a bit of vigor, and a sense of brightness and lightness. There will also be time to relax and unwind to balance our efforts.

You can expect asana (yoga poses) practiced in a Vinyasa flow format, pranayama (breathing practices), deep rest, and a brief meditation all geared toward releasing stagnation and revealing a clearer, energized, renewed you.

Ayurveda – a complimentary practice to yoga – utilizes the perspective of increasing opposites to bring about balance. In this practice, we will use the wisdom of Ayurveda to create a practice for the body, breath, and mind that will counter those excesses of the Kapha dosha – heavy, dense, dull, cold, slow. In the beginning of practice you will learn a bit about these principles and then we will dive into it all with the body, breath, senses, and our awareness.

Please note: We normally do these monthly practices on Wednesday evenings, but this month it is a Thursday. This practice is being held in-person only (no zoom option). Space is limited and you must pre-register to come (no drop-ins). You can use the different options below to secure your spot. This event has a 48 cancellation policy.

$35 fee paid via Venmo, cash, or check, please email me to receive registration info

$35 fee paid via credit or debit card HERE