Returning to Center: Online Meditation Program – Winter 2023
Begins Feb 13th
Program runs for 6 weeks (details below) until March 26th, but course content is available until April 23rd (ten weeks total). You can register anytime, but the earlier you start, the more time you have to enjoy the course content.
This online program is designed to help support you in developing or sustaining a regular meditation practice. Consistency in meditation is, in my mind, what really helps us to bear the fruits of this ancient tool for living a more awake, mindful, and resilient life.
You will receive one meditation video per week for 6 weeks (plus bonus content below). The meditations will be 10-15 minutes in length. Access to these videos will be available to you for an additional 4 weeks after the program ends (so 10 weeks total).
Additional course content:
-Video to prepare you for sitting, creating a space in your home to meditate, and how to deal with the inevitable interruptions and challenges that may arise in our practice
-A short movement video of asanas (postures) to prepare you to sit in meditation
-A short pranayama (breath practice) video to use on its own or in addition to meditation
-A private Facebook group to share and connect with me and other participants
-Email support from me throughout the length of the course to ask questions and check in as needed
I will offer you several different techniques to meditate – breath based, body awareness, mantra, lovingkindness, and more. This program is for anyone and everyone and is offered to you on a sliding scale. If cost is an issue, please reach out to me.
To register, choose one of the sliding scale payment options in the special offerings section of the web page. If cost is an issue, please get in touch.
Please note that all correspondence and course content will be sent to the email you enter with your payment (contact me to receive emails at a different address). Emails sent to the group can end up in your spam or promotions folder randomly, so please add my email address to your contacts and be looking for emails from me.
All payments are non-refundable and class passes are not valid for this offering. Contact me if you need to pay by cash, check, or Venmo rather than credit.
Please honor the amount of time and love put into this program by not sharing the content with others. Thank you.
I look forward to sharing this time with you. Don’t hesitate to reach out to me if you have any questions about this program.