Reboot: Slow Flow + A Dash of Yin + A Splash of Meditation

Wednesday, September 2nd, 6:00 – 8:00PM

Summer.  It’s beautiful.  It’s glorious.  And it is often super busy, bustling and exhausting for many of us.  This practice will reset your system.  Slow down, make space, get quiet.

You can expect a slow, Vinyasa-style practice (yes, we will still sweat and work a bit) with a few moderately held Yin poses, followed by deep rest and seated meditation.

The fee for this two hour experience is $25.  These practices have been selling out a month in advance, so early registration is recommended.