Live Music and Yoga: Rhythm and Flow with Beau Lisy & Heather Murray
Heather Murray and Beau Lisy are excited to bring you another live music and yoga event to ring in the new year! Beau’s amazing percussion is the perfect accompaniment to the fluid practice of Vinyasa Flow yoga.
We’ll enjoy a full spectrum of asanas (postures) to keep our internal fire burning bright during a cold Maine winter. The latter portion of the practice will include healing counter postures, chanting, and meditation. You can expect to flow, dig deep, sweat, maybe even dance, smile and leave feeling empowered and uplifted.
This practice is appropriate for mixed levels, but just a little experience is helpful. No superpowers required! Yogis of all levels have enjoyed this annual practice with us.
We typically sell out ahead of time for this annual favorite. Pre-registration is required to reserve your mat space.