March 2023 Rhythm and Flow

Rhythm and Flow: Yoga and Live Music with Beau Lisy and Heather Murray

Wednesday, March 15th, 2023


Heather Murray and Beau Lisy are excited to offer you another round of the much beloved live music and yoga practice. Beau’s amazing percussion is the perfect accompaniment to the fluid practice of Vinyasa Flow yoga.

We will enjoy a full spectrum of asanas (postures) to keep your internal fire burning bright during our cold Maine winter.  The latter portion of the practice will include healing counter postures, deep rest, mantra, and meditation. You can expect to flow, dig deep, sweat, maybe even dance (?), smile and leave feeling empowered and uplifted.

This practice is appropriate for mixed levels, but just a little yoga asana experience is helpful.  No superpowers required! Yogis of all levels have enjoyed this special practice with us.  

We typically sell out ahead of time for this practice and pre-registration is required to reserve your mat space. Please note that there is a firm 48 hour cancellation policy. The fee for this 2 hour special practice is $35. Visit the special events section of the web page to sign up.