Grounded & Fluid: 1st & 2nd Chakras
This special two-hour practice will focus on the physical, energetic and emotional qualities of the 1st and 2nd chakras. The first chakra (located in the lower body: pelvic floor, legs, and feet) and the second chakra (located in the hips/pelvis), are associated with grounding, safety, creativity, relationships and more. These powerful centers can be accessed in a yoga practice using physical postures and by tapping into breath practices, visualization, mudra, mantra, sound, and meditation.
When we learn how to use our yoga as medicine to organize our energy and observe our emotions, a greater level of health, peace, and balance are possible. This practice will help you realize the full spectrum of healing that is available through yoga when physical and energetic practices are combined.
This will be the first of four chakra practices this winter. You can take just one or take them all. Space is limited and pre-registration is required. Please join me by either signing up online or if you prefer cash or check payment, be in touch with me to arrange registration.