Get Your Mojo Back: A Cathartic Springtime Practice
Wednesday, May 17th 5:30-7:30PM at Eden Yoga Shala
*This event is in-person only (no virtual option)
Staying devoted to practices and habits that are supportive, nourishing, and energizing can be challenging in the best of times. Maybe you’ve dropped some of the things you did pre-pandemic that were healthy and inspiring for you. Perhaps you miss the support of community to keep you motivated and engaged. Maybe you just feel really sluggish after the long winter. Wherever you find yourself right now – this practice is intended to shake things up a little and then let it all settle and give you some rest in your bones and peace in your mind.
My intention with this practice is to support your inner journey while reminding us all how valuable and healing it is to come together to practice in community.
Here is what you can expect:
-Grounding, centering pranayama (breath practice)
-Intention setting for the practice
-Warm up for the joints
-Activating asanas (postures) and enlivening movement (a bit of vigor to stir things up!)
-Restful asanas to rejuvenate and support your energy replenishment
-Savasana with beautiful sounds to integrate the impact of practice
Pre-registration is required for this practice at the link below (no drop-ins please).
Early registrations are very helpful so that I know there is enough support to hold this event, so please jump in! Tell a friend to sign up and join you and make a date of it.
The investment for the 2 hour practice is $28. If you prefer to pay by check, cash, or Venmo rather than with a credit or debit card – please email me. All special events have a 48 hour cancellation policy.
Click HERE to register