Chakra Vinyasa: Recalibration from the Inside Out

Chakra Vinyasa: Recalibration from the Inside Out

Wednesday, May 21st 5:30-7:30PM

Eden Yoga Shala (in-person only)

This special two-hour, Vinyasa yoga practice will focus on the chakras—the seven major energy centers of the body. The chakras and their corresponding natural elements (earth, water, fire, air and space) will guide us from the toes to the crown of the head for a full body, mind, and energy experience.

Last month’s special offering included some inspiration from Shiva Rea (one of my teachers) and this practice will also have some of her beautiful, fluid sequences included.

As we breathe and move, I will offer you bits of information on each chakra and their qualities. Small moments to pause, engage with mudra and mantra, and notice the feeling of each center will guide us through at a sustainable pace.

This practice is being offered in-person only at Eden Yoga Shala and requires pre-registration to attend (no drop-ins please as space is limited). The fee for the 2 hours is $35.

To pay via Venmo, cash, check, or PayPal – please email me for instructions.

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