Chakra Flow: Root to Crown
This special two-hour, all-levels Vinyasa flow yoga practice will focus on the energetic and emotional qualities of the Chakras, the seven major energy centers of the body. These powerful centers can be accessed in a yoga practice using physical postures and by tapping into breath practices, visualization, mudra, mantra, sound, and meditation.
When we learn how to use yoga as medicine to organize our energy and observe our emotions, greater levels of health, peace and balance are possible. This practice will help you realize the full spectrum of healing that is available through yoga when physical and energetic practices are combined.
The chakras and their corresponding natural elements (earth, water, fire, air, and space) will guide us from the toes to the crown of the head. One of the things that I love about chakra practice is the focused attention that brings us deeper into the subtle body. It feels like a balancing rinse for the physical, emotional, and mental bodies.
Even if you have done chakra practices with me before, they are different every time. Space is limited, and pre-registration is required. Please join us by either signing up online or, if you prefer, by cash or check payment. Get in touch with me to arrange registration.