This special two-hour practice is a Vinyasa Flow class for all levels that will focus on the energetic and emotional qualities of the Chakras, the seven major energy centers of the body. These powerful centers can be accessed in a yoga practice using physical postures and by tapping into breath practices, visualization, mudra, mantra, sound and meditation.
When we learn how to use our yoga as medicine to organize our energy and observe our emotions, a greater level of health, peace and balance is possible. This practice will aim to help you realize the full spectrum of healing that is available through yoga when physical and energetic practices are combined.
The chakras and their corresponding natural elements (earth, water, fire, air and space) will guide us from our toes to the crown of our head. One of the things that I love about chakra practice is that the focused attention brings us deeper into the subtle body; it feels like a balancing rinse for the physical, emotional and mental bodies.
This practice is appropriate for mixed levels. A little experience with Vinyasa Flow will be helpful, but is not necessary.