Chakra Flow: Fire & Air
Join us for another journey through the Chakras. This practice will focus on the third and fourth chakras — the core and the heart, which are associated with the elements of fire and air — and will finish by moving into the upper chakras (fifth, sixth and seventh) via chanting, visualization and meditation to create a complete experience. You don’t need to have attended last month’s Chakra class to participate since these are stand-alone practices.
This will be a Vinyasa Flow yoga practice for all levels that will focus on the energetic and emotional qualities of the Chakras, the major energy centers of the body. These powerful centers are accessed in a yoga practice using physical postures and by tapping into breath practices, visualization, mudra, mantra, sound and meditation. When we learn to use yoga as a tool to organize our energy and observe our emotions, a greater level of health, peace and balance is possible. This immersion will help you realize the full spectrum of healing that is available through yoga when physical and energetic practices are combined.
Pre-registration is required.