Chakra Flow: Asana, Pranayama & Meditation for Recalibration
Wednesday, June 15th 6:00-8:00PM
In person only (pre-registration required)
This special two-hour, all levels yoga practice will focus on the energetic and emotional qualities of the Chakras—the seven major energy centers of the body. These powerful centers can be accessed in a yoga practice using physical postures, breath practices, visualization, mudra, mantra, sound, and meditation.
The chakras and their corresponding natural elements (earth, water, fire, air and space) will guide us from the toes to the crown of the head. One of the things that I love about chakra practice is the focused attention that brings us deeper into the subtle body. We work from the outside toward the inside. It feels like a balancing rinse for the physical, emotional and mental bodies. Even if you have done chakra practices with me before, they are different every time!
$28 fee for the 2 hour experience.
Space will be limited and pre-registration is required for this in-person only practice (no drop ins). Please click on the link below to register. Cancellations must be made at least 48 hours ahead of event time in order to receive a choice of refund (less cc fee) or a studio credit.
Vax proof required. Masks will be optional if community risk level is low or medium and mandatory if high.
Register here or visit the special events section of the web page.