Old School Vinyasa Flow Throwback Practice (in person only)

Old School Vinyasa Flow Throwback Practice (In person only)
Wednesday, April 30th 5:30-7:00PM

This 90 minute special class will be inspired by some of the teachers that I have studied with over the years (Shiva Rea and Schuyler Grant to name two) who love a good old fashioned, solid flow practice. When you just want to move, sweat a little, and have some fun on your mat.

I’ve had a hankering to offer more hands-on assists (this is ALWAYS optional though) and that will be a feature of this class for those who want it. Again, no worries if that is not your thing and I’ll give you plenty of space.

You can expect a solid, strong practice, but beginners with a little experience are always welcome. We will make time for deep counterposes and rest of course so that you leave feeling balanced and satisfied. Some fun music might show up here and there as well!

This is a throwback to some of my earlier days of teaching, so if you’d like a practice to get out of your head and into your body and to really MOVE, join in!

This practice is offered in-person only (no zoom option) and pre-registration is required (no drop-ins please) as space is limited. The fee is $25. You can pay with any of the options below to secure your spot. This practice has a 48 hour cancellation policy.

To pay with Venmo, cash, check, or PayPal, please email me for instructions.

To pay via credit or debit card, please click HERE.

If you have any questions about this practice, don’t hesitate to be in touch. Happy Spring! Let’s get moving!