Tending the Inner Fire: Reignite & Restore with Asana, Pranayama & Meditation
Tending the Inner Fire: Reignite & Restore with Asana, Pranayama & Meditation
Wednesday, February 12th 5:30-7:30PM
Eden Yoga Shala (in-person only/no zoom)
Winter is a lovely time to tap into our contemplative practices and yet the longer nights and cold temperatures can have an impact on our motivation at times.
This practice is designed to give us a loving nudge to stoke our inner flame if it feels dim, but also to restore and rejuvenate so that we don’t burn out.
There will be a combination of both vigorous and relaxing yoga postures (asana) and many options and modifications will be given to help us have a balanced experience.
Also included will be pranayama (breath practice) and guided meditation. A long savasana (resting posture) will precede those seated practices.
Come warm and realign the body, soothe nervous system, and calm the mind. These longer practices are a gift so that we can dive a little deeper than we have time for in a weekly class.
Pre-registration is required for this practice. No drop-ins please as space is limited.
The cost for the 2 hour experience is $35. Registration options are listed below.
To register/pay with Venmo, please email me and I will give you the information needed.
To register/pay with cash or check, email for payment info.
To register/pay with any credit or debit card, click HERE.
Please note that we have a 48 cancellation policy for these special events as they require extra planning, effort, and demand for mat spaces.