December 2023 Mini Meditation Program for Holiday Support

December 2023

Mini mediation program for holiday support

This program is designed to keep it VERY simple and easy for you to have support, inspiration, and steadiness during the holiday season. None of us are immune to the holiday frenzy and taking a short bit of time to care for our well being is nourishing to us and has a ripple effect outward.

No prior experience is necessary – total beginners and seasoned meditators are welcome.

Here is what’s on tap:

4 weeks of 1 meditation session per week (short, sweet, accessible!). Each session will be 15-20 minutes long. Sessions held on Zoom and will be recorded.

Live Zoom sessions will be on Wednesdays December 6, 13, 20 & 27 at 8:30AM EST

Live sessions are recorded to make it easy if you can’t attend live and so that you can repeat the practices as many times as you like.

Bonus fifth session (pre-recorded) that will land in your inbox on New Year’s Day.

Recordings are available for an 3 additional weeks after the program ends.

Cost is via sliding scale. Please pay in accordance with what your budget allows.

Click on a payment amount below to register. All information will be emailed to you via the email address associated with your payment. Please check your spam folders to be sure you receive all correspondence.