Tune Your Instrument: Mantra and Flow

The practice of yoga asanas, or postures, is an opportunity to go from the gross to the subtle:  listening and feeling from the outside, inward.  Mantra practice can follow the same spectrum – gross listening to subtle awareness – and have tremendous healing aspects.  This special class will combine breath, Vinyasa Flow yoga and the chanting of sacred mantras.

The structure of the practice will look like this:  Opening mantra, flow sequence, sit to chant a corresponding mantra, flow sequence, sit to chant another mantra, flow sequence, sit to chant another mantra, savasana, closing mantra.