Tune Your Instrument: Mantra, Pranayama & Flow

The practice of yoga asanas (or postures) is an opportunity to go from the gross to the subtle: listening and feeling from the outside, inward. Mantra  and breath practice offer a similar experience (gross listening to subtle awareness) and can have tremendous healing aspects.  This special class will combine all three: Pranayama (breath practice), Vinyasa Flow yoga and the chanting of sacred mantras.  The structure of the practice will include three sequences and each sequence will have a focus on a particular breath practice, family of postures and corresponding mantra.