The Re-Set: Slow Flow, Yin & Meditation
Summer. It’s beautiful. It’s glorious. And it’s often super busy and exhausting. This practice will reset your system: to slow down, make space, get quiet.
You can expect a slow, Vinyasa style practice followed by Yin Yoga poses, a sweet Savasana, a dash of pranayama and then seated meditation. If you need some medicine for your body, heart and mind, this is it.
The fee for this two hour experience is $25; pre-registration is required.