Summer. It’s beautiful. It’s glorious. And it’s often super busy, bustling and exhausting for many of us. This practice will reset your system. Slow down, make space, get quiet.
You can expect a slow, Vinyasa style practice followed by Yin Yoga poses, a sweet Savasana, a dash of pranayama and then seated meditation. If you need some medicine for your body, heart and mind, this is it.
The fee for this two-hour experience is $25 and pre-registration is required.