Summer.  It’s beautiful.  It’s glorious.  And it’s often super busy, bustling and exhausting for many of us.  This practice will reset your system.  Slow down, make space, get quiet.

You can expect a slow, Vinyasa style practice followed by Yin Yoga poses, a sweet Savasana, a dash of pranayama and then seated meditation.  If you need some medicine for your body, heart and mind, this is it.

The fee for this two-hour experience is $25 and pre-registration is required.