Many of us carry the weight of the world, and most of our stress, in the upper body. The neck, shoulders and upper back/chest are common recipients of our physical and emotional tension. A typical modern lifestyle with abundant technology use, hours spent sitting with poor posture and day-to-day repetitive motion from common tasks can contribute to making subtle tension turn into something chronic. This will be a practice of differing styles to address both stability and mobility and leave you with a deeper sense of ease. When we can sit up straight, open our chest, feel free in the shoulders and neck and take a truly deep breath…the world is a little brighter.
This practice will involve some Vinyasa Flow Yoga in addition to Hatha Yoga and a small portion of moderately held (not too long) Yin style postures.
Pre-registration is required to attend.