Rhythm and Flow: Live Music & Yoga with Beau Lisy and Heather Murray

Heather and Beau are excited to bring you another round of live music and yoga this winter at Destination Health.  Beau’s percussion is the perfect accompaniment to the fluid practice of Vinyasa Yoga.

In this 2-hour practice, you can expect to flow, sweat, and dig deep. We will enjoy a full spectrum of asanas (postures) to keep your internal fire (agni) burning bright during our cold Maine winter. The latter portion of the practice will include healing counter postures, chanting, pranayama (breathwork) and meditation.

This practice is appropriate for mixed levels, but just a little experience with Vinyasa Flow Yoga is helpful (no yoga superpowers required).

This workshop has limited space (and sold out last time) and requires preregistration and payment to reserve your mat space.