Heather Murray and Beau Lisy are excited to bring you another live music and yoga event to ring in the New Year! Beau’s amazing percussion is the perfect accompaniment to the fluid practice of Vinyasa Flow yoga.
We will enjoy a full spectrum of asanas (postures) to keep your internal fire burning bright during a cold Maine winter. The latter portion of the practice will include healing counter postures, deep rest, and chanting of the Ganesha Mantra to usher in good luck for new beginnings and to ask for guidance in working with obstacles. You can expect to flow, dig deep, sweat, (maybe even dance) and smile. You will leave feeling empowered and uplifted.
This practice is appropriate for mixed levels, but just a little experience is helpful. Be prepared for a bit of sweat, but no superpowers required. Yogis of all levels have enjoyed this annual practice.
This class typically sells out ahead of time and pre-registration is required to reserve your mat space. The fee for this special practice is $35.