Live Music & Yoga: Rhythm and Flow with Beau Lisy & Heather Murray
Beau Lisy and I are excited to bring you another live music and yoga event to ring in the New Year. Beau’s amazing percussion is the perfect accompaniment to the fluid practice of Vinyasa Flow yoga.
We’ll enjoy a full spectrum of asanas (postures) to keep your internal fire burning bright during a cold Maine winter. The latter portion of the practice will include healing counter postures, chanting, and meditation. You can expect to flow, dig deep, sweat, maybe even dance, and smile to start 2018 on an amazing, empowering note.
This practice is appropriate for mixed levels, but just a little experience is helpful (no superpowers required!). Yogis of all levels have enjoyed this annual practice with us.
This practice typically sells out ahead of time and pre-registration is required to reserve your mat space. The fee for this special practice is $30.