Deep Winter Yang/Yin Yoga + Meditation January 2024

Deep Winter Yang/Yin Yoga + Meditation 

Wednesday, January 17th, 2024

Eden Yoga Shala (in-person only) 

Happy New Year! Please join us for our first special monthly practice of the year!

This practice will be designed to help support the body and mind during wintertime. We will move through a combination of active postures (slow Vinyasa flow) and passive postures (Yin yoga). The postures will be chosen for their specific physical and energetic qualities as related to the season of winter.

Posture practice will be followed by deep, guided relaxation and a guided meditation to seal the experience.

Space is limited and pre-registration is required for this in-person only practice (no drop-ins). The investment for this 2-hour experience is $30. Please click HERE to register.