Brighten: Uplifting Yoga for a Mid-Winter Boost
Wednesday, February 7th
5:30-7:30PM at Eden Yoga Shala (in-person only)
February can be beautiful, quiet, and restful, but at times, it can also make us feel dull, uninspired, and low energy.
This practice is intended to bring a bit of uplifting energy and sunlight into your body, heart, and mind. If you need a pick-me-up and some inspiration, this is it!
I will be putting my very best sequencing energy into this for you: think focused, creative, and deep.
You can expect dynamic, warming movement (Vinyasa flow style) that will have some vigor, but this will be balanced with restful counter-postures later in practice to leave you feeling recovered and re-invigorated.
Pranayama (breath practice) will also be incorporated into this practice, along with deep rest (Savasana), and a short, guided meditation.
I’m excited to share this practice with you on the day that is my 17-year yoga teaching anniversary! Let’s celebrate the gifts of yoga together.
Pre-registration is required for this special, 2-hour practice. The fee is $30.
Please go HERE to sign up for your spot. If you prefer to pay by cash, check, or Venmo, please email me.
This practice is being offered in-studio only (no zoom option) and has a 48 hour cancellation policy.