Brighten: Uplifting Yoga for a Mid-Winter Boost

Wednesday, February 7th

5:30-7:30PM at Eden Yoga Shala (in-person only)

February can be beautiful, quiet, and restful, but at times, it can also make us feel dull, uninspired, and low energy.

This practice is intended to bring a bit of uplifting energy and sunlight into your body, heart, and mind. If you need a pick-me-up and some inspiration, this is it!

I will be putting my very best sequencing energy into this for you: think focused, creative, and deep.

You can expect dynamic, warming movement (Vinyasa flow style) that will have some vigor, but this will be balanced with restful counter-postures later in practice to leave you feeling recovered and re-invigorated.

Pranayama (breath practice) will also be incorporated into this practice, along with deep rest (Savasana), and a short, guided meditation.

I’m excited to share this practice with you on the day that is my 17-year yoga teaching anniversary! Let’s celebrate the gifts of yoga together.

Pre-registration is required for this special, 2-hour practice. The fee is $30.

Please go HERE to sign up for your spot. If you prefer to pay by cash, check, or Venmo, please email me.

This practice is being offered in-studio only (no zoom option) and has a 48 hour cancellation policy.