Breath and Body Medicine for Seasonal Transition

In the practice and science of Ayurveda, the doshas—or mind/body types—have a relation to the cycles of the natural world. The dosha of Vata is connected to the season of Fall and its qualities are of air, movement and change.

This Vinyasa flow practice (sprinkled with a little Yin near the end) will be about grounding and balancing the energy of the Vata dosha, aiding us in moving from one season to the next with ease and vitality of both body and mind.