Going Deeper: An Asana, Pranayama, Bandha, Mudra, Mantra & Meditation Experience

Going Deeper: An Asana, Pranayama, Bandha, Mudra, Mantra & Meditation Experience

Wednesday, January 22nd 5:30-7:30PM

Eden Yoga Shala (in-person only/no zoom)

We will do physical yoga poses (asanas) in this practice, but there is so much more to yoga than these shapes we create with our bodies. We shortchange ourselves by not at least dipping our toes into other aspects of yoga at some point. My intention is to help us all deepen our practice and perspective a bit by widening the scope of what we do on the mat.

While many of our monthly classes do include pranayama, mantra, and meditation (in addition to asanas), this time we will spend more focus on those and will also include a little bit of work with drishti (focus), mudra (symbolic gesture/energetic seal), and bandhas (energetic locks).

Fear not! We will be moving too – asanas will absolutely be a part of this practice. They will be interspersed throughout our time so that you stay as comfortable and open as possible in your body. They have great benefit on so many levels and are an integral part of what I enjoy teaching.

Get ready for a multi-faceted experience for the body, mind, and spirit. This practice is in response to some requests I have had and I am very happy to hear from people about their interests. I hope you can join in and support our expansion in practice together as a community. This class is in-person/in-studio only (no zoom).

Pre-registration is required for this practice. No drop-ins please as space is limited.

The cost for the 2 hour experience is $35. Registration options are listed below.

To register/pay with Venmo, please email me and I will give you the information needed.

To register/pay with cash or check, email for payment info.

To register/pay with any credit or debit card, click HERE.

Please note that we have a 48 cancellation policy for these special events as they require extra planning, effort, and demand for mat spaces.